If you follow me on Instagram, there's a good chance you saw this post from last week. In this particular post, I detailed a little bit about what I am working toward in 2015.
I started yoga at the end of last year (so weird to say since "last year" was last week) and it has proven to be a great addition to my life. It forces me to focus on what I need to be doing. I've decided to apply that principle to my life, therefore using "conscious" as my word. I have never been a resolution maker and have never had a word before, but I think it's a good one to start with.
Conscious (to me) means not spending hours a day scrolling mindlessly through Facebook and Twitter. Conscious means truly being present when spending time with others. Conscious means having a purpose when I go somewhere, do something, say something, etc. Conscious means being aware of everything and everyone around me.
Last year I got rid of toxins that were negatively affecting my life and I can breathe a whole lot easier now. I plan to continue putting my wellbeing first to ensure that I am at my best. After all, how am I any good to anyone else if I'm not well myself?